Reiki & Yin Yoga Workshop

100 St. Clair Ave,Cleveland OH 44114

22 August, 2021

Description

In this workshop you will be taken through a Yin Yoga class w/ Reiki incorporated to reinvigorate and heal the body! In this meditative practice, you will learn key asanas (poses) that link directly to the meridians and access various energetic channels in the body. Yin Yoga is quite different from its yang-like yoga sister. In fact, Yin Yoga, known for its long holds, is more of a passive practice. While it opens up the body by unwinding all the connective tissues of the ligaments, fascia, joints and bones, it will also take you into a deeper journey of the self. As Ericka guides you through this practice, she will also be sharing the loving healing energy of Reiki – an energetic healing modality that works by supporting the body’s own recovery and healing process. As both practices invoke the parasympathetic nervous system, this workshop will lead you to experience a deeper state of rest, balance, and healing throughout the mind, body and soul. Essential oils as well as adjustments catered to your body’s needs will compliment the hands-on reiki being offered throughout Free 2 hour parking at Memorial Plaza Garage (access directly into the Marriott at Key Tower) Space is limited, please register in advance as this event will sell out! *Please bring your own mat and props for practice. https://ascendfitnessandspa.com/