Mindful Art Therapy Workshop: Repurposed Masking w/ Etta Canady, ATR

214 E. Olive Ave,Redlands CA 92373

10 September, 2021

Description

This is a group, art therapy workshop designed to promote personal growth & mental health/wellness. Offered every 2nd Friday of each month. This workshop will allow participants to create a visual representation/mask of a process and/or behavior they use to cover up a natural personality trait. The participant will then be encouraged to consider the changes that would allow for the positive expression of one's true self.• No art experience required! All art supplies will be provided.• $25/person• Designed for individuals 15 years or older.WHAT IS ART THERAPY?The official definition from the American Art Therapy Association:“Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences, enhance cognitive abilities, and enjoy the life-affirming pleasures of making art.”Simply put… Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.For more information on art therapy, visit us at: https://hopewellness-studio.com/art-therapy/ HOPE Studio is a place to find wellness, mind, body and spirit. We believe the answers are within you and can be revealed with support and nurturing. We offer individual and group empowerment sessions. More info: www.musicempowers.com