Postpartum Fitness Class at Mothers' Milk Bank of North Texas

7617 Benbrook Parkway,Benbrook TX 76126

12 August, 2021

Description

This postpartum fitness class is designed with you and your baby in mind; incorporating recovery, strength and balance. Our certified postpartum fitness trainer will guide you through a combination of therapeutic exercises with your little one; actively working towards your recovery from pregnancy and birth. All exercises can be done with a variety of modifications for safety of you and your baby. This class is intended for postpartum parents and their babies from 6 weeks old through pre-walking. What to bring: water bottle, yoga mat (we have some extras so don't worry about buying one if you don't already have it), comfortable clothes, and your baby/babies. Our fitness classes are taught by a credentialed allied health professional with certifications in exercise science and nutrition. Always consult your health care provider before beginning a new fitness routine.