Introduction to Energy Principle

1 West Rand Road,Mount Prospect IL 60056

07 August, 2021

Description

Learn energy principles that govern our health, emotions, and outlook. Gain clarity with exercises designed for mind, body, and spirit. Our programs have helped thousands of people worldwide improve their health and live with greater joy and purpose. This mini-workshop will help you gain clarity on what Body & Brain classes, workshops, and private sessions have to offer. We'll introduce some basic concepts and get familiar with signature exercises like meridian stretching, dahn jon tapping (a moving meditation), intestine exercise (for circulation and better gut health), and deep breathing and relaxation. We highly recommend this class for all new members and visitors. This is in-person event is free for current Body & Brain Members (Please call 847-749-1584 or email [email protected] to register), $30 for non-members. Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body.