End of Summer Friday Night Bag Workout & Cookout

138 Fairbanks Rd.,Oak Ridge TN 37830

13 August, 2021

Description

Join us for a fun, challenging Bag Workout then recover with some food, drink, and friendship (or just come for the food)! We are going to end the summer at PMA with a FREE Friday Night Bag Workout and Cookout on Friday, August 13th! The workout is open to any PMA students (ages 13 & up), and the cookout is open to PMA students of all ages and their friends and family members! A Corrigan family tradition, Friday Night Bag Workouts are an outstanding way to start your weekend stress-free and include hitting the heavy bags, jumping rope, and shadowboxing. The workout will start at 6:00 PM and go for twelve 2-minute rounds, but this is not a formal class and you don't have to go the whole time; you may show up late/leave early if you need to. If you are just coming for the cookout, you should arrive around 6:45 PM. Afterward, we'll be cooking some hot dogs. We are going to provide the hot dogs, buns, and condiments and you guys bring the rest: side dishes, desserts, drinks, or any dish that would add to a great cookout! When you register for the bag workout, sign up to let us know what you'll be bringing. Space is limited for the bag workout, so please pre-register! See you on the mat! Progressive Martial Arts Academy is an advocate of positive change in our students' lives and community. We are enriching lives through the study of martial arts. Take your intro. Change your life!