HIIT & Flow

925 North La Brea Avenue,West Hollywood CA 90038

19 August, 2021

Description

Join TruFusion on August 19th for our HIIT & Flow at the WeWork building in West Hollywood. Join TruFusion at the WeWork Building in West Hollywood for HIIT & Flow on Thursday, August 19. Get the best of both worlds at this two-class event! At 7:00 PM, we will lead you through high-intensity interval training movements, combine them with bursts of circuit-style strength training exercises, and cardio intervals to get your heart pumping while also building muscle endurance and strength. Cool off during our 8:00 PM flow session. This gentle flow class pays special attention to the breath and alignment. We will include a traditional posture series along with other dynamic movements and ending with restorative poses. This class is appropriate for all levels including those new to yoga and seasoned practitioners. Our events are formatted so that participants can socialize and build a community with each other. Don’t forget to bring your mat! This event is open to the community and first-come-first-serve. Space will be limited. Please check-in 15 minutes before class to guarantee your spot. RSVP on Eventbrite to let us know you're coming! Date: Thursday, August 19 Location: WeWork Building, 925 N La Brea Ave, 4th Floor, Los Angeles, CA 90038 HIIT Class: Doors Open: 6:30 PM Class Begins: 7:00 PM Class Ends: 7:45 PM Yoga Class: Doors Open: 7:45 PM Class Begins: 8:00 PM Class Ends: 8:45 PM FAQs: Q: Where to park? A: Parking is available in the Burke Williams Garage on the 2nd floor. Q: Where will this event take place? A: The WeWork Building, 925 N La Brea Ave, 4th Floor, Los Angeles, CA 90038 Q: Are there ID or minimum age requirements to enter the event? A: This event is for 18+ participants only Q: What should I bring to the event? A: Bring a mat, towel, and water Q: How can I contact the organizer with any questions? A: Email Carol Steen: [email protected] Q: Does my Eventbrite ticket guarantee entry? A: Please arrive on time, as these community workouts are first come, first served. An Eventbrite ticket does not guarantee your spot in our class. About TruFusion TruFusion is a community. A place where you can sweat, connect, grow, and share your successes and struggles — a second home where you can immerse in all varieties of group fitness. Our goal is to foster a collective of friends, family, and community that contributes to the world around us.