Intro to MELT at The Aware Lab

1101 Broad Street, Studio #143,Saint Joseph MI 49085

19 September, 2021

Description

I want you to have the tools to zestily move you through life, free from your chronic pain and at your best! MELT is a simple, scientifically-based self-care technique designed by a manual therapist that helps you get out and stay out of chronic pain (I'm talking about that low-back thing you have, your plantar fasciitis, your bum shoulder). Using safe and easy techniques on a soft body roller and with small treatment balls on the hands and feet, we will spend 90 minutes learning how to read our body's alignment, juice up our connective tissue (think fascia), calm our stress reflex and improve our breathing. This is not a 90-minute exercise class...no matter your skill level or age, you will leave feeling more settled on the mat. You will also go home with a MELT treatment ball so you can continue nurturing your body's largest sensory organ at home, every day. I want you to be moving and functioning at your very best...like now! Join me, won't you?