WELLNESS WEDNESDAYS : Yoga, Breathwork, & Meditation @ The Market

484 South Salina Street,Syracuse NY 13202

11 August, 2021

Description

Join us in the Salt City Market community room for a weekly hour of relaxation with Lisa Newcomb, founder of Thrive in Healing Please bring your own yoga mat; sanitized blankets and blocks will be provided to you. These events are open to all! Join our beginner friendly yoga, meditation, and breathwork practices to provide yourself with a weekly hour of self care. We will explore a different style of meditation, yoga movements, and breathing exercises each session. Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve mental & emotional clarity/release. Combined with yoga movements and breathing techniques for relaxation, you'll learn new ways to relieve stress and improve your physical, emotional, and spititual wellness!