Sound Meditation @ EmPowered Pilates

2022 Western Avenue,Albany NY 12203

13 August, 2021

Description

Join Nicole Miele of Rock & Soul Wellness for a mediation that will clear your mind and relax your soul. Music has been used for centuries for healing and meditation by inducing a deep meditative and peaceful state. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting our stress response. Join Nicole Miele of Rock & Soul Wellness for a mediation that will clear your mind and relax your soul. Nicole brings together the soothing sounds of singing bowls, drums, gongs and more. Let the sounds take you on a journey that is sure to leave you feeling relaxed & renewed. Use a chair provided OR bring your own yoga mat, pillow & blanket for total bliss. Limited seating - Reserve your space Nicole started Rock & Soul Reiki as part of her journey in life. The name characterizes her love of music, creativity and soul searching. Rock & Soul Reiki offers Reiki sessions & trainging, Animal Reiki sessions & trainings, Sound Healing Sessions, Mandala art classes, and more