Wellness Wednesdays

239 Hawthorne Avenue,Newark NJ 07112

11 August, 2021

Description

South Ward Strong presents Wellness Wednesdays at The Culture Spot through Mindfulness & Meditation in July and Yoga in August. South Ward Strong (SWS), a grassroots community organization, is located in Newark's South Ward. SWS' mission is to revitalize The Culture Spot into an Environmental and Wellness Space by beautifying and improving the lot; promoting health and well-being through learning; and celebrating Newark’s unique culture and identity. July Series - Mindfulness & Meditation: What seeds do you want to plant in the garden of your mind? Join us for the Mindfulness & Meditation series and explore the answers for yourself. Kamilah Crawley, MPH, Instructor August Series - Kemetic Yoga: An African-based practice focused on breath work, energy, and fluid sequences that promotes mind-body-breath connection. Janette Rodriquez, Instructor.