Gentle Somatic Yoga for Too Much Sitting

507 Castle Street,Wilmington NC 28401

21 August, 2021

Description

Gentle Somatic Yoga for Too Much Sitting Have you been sitting too much lately? (yep, me too!) This is the perfect class for the desk worker or anyone who has spent too much time sitting and is experiencing a stiff, painful body, lack of energy and motivation. These specific somatic movement flows help to release tight muscles, create balance and ease for our bodies and mind, and inspire us to get moving into a more active lifestyle. A little bit about Heather: Heather Till is a Certified Professional Yoga Therapist and Gentle Somatic Yoga Practitioner. Her teaching is rooted in mindfulness and gentle movement practices that invite a deep nourishment of the nervous system and encourage moving from an inner awareness to unravel chronic tension and pain patterns, thus enabling us to reconnect with our body’s natural rhythms and ability for health and resilience.