The Big 4 Workshop: Squat, Bench, Deadlift, Press

22 NE 11th St,Gainesville FL 32601

21 August, 2021

Description

Learn the Big 4: Squat, Deadlift, Bench Press and Shoulder Press. ++ Learn how to do the basics really well and watch your strength soar! This event will be focused on teaching you how to do the Big 4. All attendees will be given access to our Simply Strong training program, where we use the Big 4 to build strength and confidence. What to expect: 2 hour session split into 4, 30-minute practicals. Come ready to move and learn! The Ark Fitness is a not-for-profit gym located in East Gainesville, Florida. Our mission is to make healthy lifestyle choices accesible to people of any socio-economic background by providing, health, athletic, and nutritional education at a reduced, low, or no-cost structure.