Qigong for Stress Relief (Millenium Park in West Roxbury)

300 Gardner Street,Boston MA 02132

29 August, 2021

Description

Release stress and increase energy with this free outdoor lesson! Qigong is a mindful health practice used to develop the body and mind. It shares many of the health benefits attributed to Tai Chi and aims to cultivate and balance the flow of energy in the body using movement, breathwork, and mental focus. Join us as we focus on movements and techniques designed to improve energy, quiet the mind, and bring about tranquility. Adults of all ages and physical abilities are welcome. No prior experience required. Sunday August 29th in Millennium Park at 10:00 am More details (what to wear, where to meet, etc.) will be provided after registration on Eventbrite.