60-min All Levels Flow
This dynamic, moderately-paced all levels class combines breath, movement, and meditation allowing for deeper exploration of alignment within each asana. Students will learn more challenging variations of the basic poses and be introduced to new postures with modifications as appropriate for each individual.Deepen your connection with your breath while continuing to build strength, endurance, and flexibility.
$20 drop-in or $65 for 4
Register at www.solsticeyoga.org
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