Claim Your Dreams, Women's Retreat

57511 Manzanita Drive,Yuka Valley CA 92284

15 October, 2021

Description

A retreat for women looking to tap into their creative genius! Fitness, Yoga, Mindset Coaching, Chef-Inspired Meals, Community, & Self-Care. What do you desire? Do you believe it is possible? What’s stopping you? Breakthrough your blocks and live your life as you were designed to do. Dive and connect with like-minded women. Take bold action and pursue your dreams. Do you feel like you have been playing it safe? Have you lost touch with who you are? Do you find yourself going through the motions of life, without a strong sense of purpose? It’s time to step into your worth. Claim your dreams. Show up as the woman you desire to be. Do you remember your childhood dreams? Do you remember yourself as a little girl and the vision you had? What would you pursue today, if you knew you would not fail? Let’s go back to your childhood, connect with that little girl, and get clear on who you are and how you want to show up in this world. We will integrate mind, body, and nature. Work from the inside, out. Fitness, yoga, hiking and nature are great outlets to tap into your creative genius. Break out of your ego and the need to protect and control. Invite yourself to be open to new experiences, connection with others, and getting to know the authentic you! Tools and practices for getting good rest, wellbeing, healthy eating, calming anxiety, staying present, and creating stillness. Learn to step out of your comfort zone. Connect with your heart and spirit. Deepen your belief in yourself and claim your worth. We all have a little girl inside of us... it’s time to fulfil her dream! Connect with like-minded womenFitnessYogaHikingMassageMeditation & RelaxationChef prepared mealsCooking and Meal Prepping classesGroup and 1:1 coaching Meet Lauren Griffith! Fitness and wellness expert Lauren Griffith is best known for her 12-Week Transformation Program, one-on-one coaching, high-energy fitness classes, corporate wellness and instructor training programs. Lauren continues to create fitness and yoga programs to motivate and inspire her clients, including various at-home fitness products, such as Agility Barre®. Born in Northern California, Lauren’s passion for fitness originates from her childhood playing team sports and later began teaching group fitness classes at the age of 18 while attending college at Washington State. After her studies, she went on to teach a wide variety of fitness and mind-body classes and continue her passion for helping others. Lauren now resides in San Diego with her daughter Haley and son Hunter. American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFFA) Group Fitness Instructor and Continuing Education Provider. Yoga Alliance Experienced Registered Yoga Teacher and Lead Trainer for 200 Hour Yoga Training (E-RYT). A former collegiate cheerleader and fitness/figure competitor, Lauren also specializes in leading instructor workshops for Yoga, Barre and Sculpt. She has been a fitness professional for over 24 years and strives to help others achieve their personal best through her fun, yet challenging workouts. Lauren has contributed to many fitness segments on Fox 5 News San Diego and is an ambassador for ToeSox, as well as an influencer for ChefV, nanoGreens and alumni ambassador of Lululemon Athletica. Meet Chef V! What do you do when your recipe for veggie juice becomes in such high demand from friends, family and your private chef clients? If you’re Veronica Wheat, you throw caution to the wind, dive into the deep end of the entrepreneurial pool and create a mega-successful nationwide Green Drink delivery company. Veronica realized from the time she was 15 years old, while working at a vegetarian restaurant in Southern California, that delicious food and health could be blissfully wed. Fast forward to 2011, when Veronica started a meal delivery service, which featured her trademark recipe for Green Drink. Veronica would instruct her clients to consume the Green Drink about 15 minutes before eating their meal. Doing this, she explains, accomplishes two things: it makes it super easy to get your daily dose antioxidant-rich, health-boosting green leafy veggies, and also gives your belly adequate time to absorb the micronutrients before eating a meal. Before she knew it, Veronica was delivering Green Drinks to over 100 clients in the San Diego area alone. Demand for Veronica’s Green Drink started pouring in from nearby areas like Orange County and LA. Soon after, ChefV.com was born. Now Chef V serves clients nationally with New York, New Jersey, and California delivery drivers. An avid yoga practitioner and teacher, Veronica wakes up each morning excited to build upon ChefV.com’s success, not so she can sell more Raw Juice, Green Drinks and Cleanses, but rather, what motivates her to success is reading the comments in her inbox from customers who have experienced dramatic health improvements, be it weight loss, being able to stop taking diabetes medication, lowering cholesterol by 50 points, sleeping like a baby, having clearer skin and living each day with natural, steady, high-buzzing energy. The road to entrepreneurship isn’t always smooth sailing, but Veronica stays steady at the helm, grateful and amazed each day by the inspirational success stories from customers all over the country.