Recovery Workshop for Runners

303 North 2nd Street,St. Charles IL 60174

31 August, 2021

Description

Tips, Tricks and Gadgets to Keep Your Body in Motion! Join us for a recovery session with Smith Physical Therapy + Running Academy, Core Nutrition and Dick Pond Athletics! Whether you're an extreme athlete, a casual runner or someone who is looking to maintain mobility, this clinic is for you. Proper recovery will ensure you can get back to your sport or activities more quickly and effectively and stay healthy and injury-free along the way. Smith Physical Therapy will be leading stretches, demonstrating methods of foam rolling, and teaching other muscle and joint recovery techniques to keep you moving and ready for your next event! Smith Physical Therapy and Running Academy is where patients are in charge of their care and technique matters to all athletes.