Mindfulness and Mingle

4550 Mueller Boulevard,Austin TX 78723

18 August, 2021

Description

Mindfulness and mingle Come out into nature and get reconnected mid work week to ease some stress and get focused again. This class is all about being in the present moment with a breathwork that you can take back into the workplace or busy home life. After we will wind down with a sound bath meditation to soak up all the frequencies to calm our nervous system. After we will have time to just enjoy nature or to make some new connections within the community. What to bring: yoga mat/towel (anything to sit on to be comfy) water bug spray journal This is suggested donation based $12-$22 Venmo: Lauren-Cummings42 Also take cash meeting location will be sent out week of. Come get focused, relaxed, and connect with community! livinginyourjoy.com https://facebook.com/events/s/reiki-and-sound-healing/549716789241203/?ti=icl