Hatha Yoga and Sound Bath

4235 Monterey Road,Los Angeles CA 90032

15 August, 2021

Description

Hatha Yoga and Sound Bath Join us under the trees for a morning of Hatha Yoga with Lyz Peregrina. Lyz's classes focus on breathwork or pranayama and include a gentle Hatha flow. She allows you to incoporate your own practice and intigrate it into her purposful energy balancing sets! You will then deeply relax as you are led by Melissa Dass Akal into the high vibrational frequency sounds of the gong, crystal sound bowls, rain sticks and bells. Sound healing is benifitial in relieving stress and anxiety, it allows the body to relax and reset!