Qigong, Tai Chi & Meditation

San Mateo CA

05 August, 2021

Description

Help boost your immune system!! Qigong and Tai Chi are moving meditations which not only enhance immunity but also improve balance, improve sleep, reduce stress and increase vitality. Beginning classes on Thursdays from 11:30 AM to 12:30 PM. To sign up for class, view other class times or for more information, visit our website at heartqigong.com.