Women's Self Defense at Baltimore Martial Arts Academy

6565 Baltimore National Pike,Catonsville MD 21228

15 August, 2021

Description

Women's Self Defense at Baltimore Martial Arts Academy will teach martial arts fundamentals and wellness! Join us every 1st and 3rd Sunday of the month at Baltimore Martial Arts Academy for a donation based (suggested $10) women's self defense class. This martial arts bootcamp will teach basic strikes and Brazilian Jiu Jitsu techniques that can be used to escape dangerous situations. We will wind down the morning with yoga /qi gong to improve flexibility and breathing. Things to remember: -Wear comfortable clothes and shoes (but prepare to be barefoot) -Wear a mask -Bring a water bottle, yoga mat, and towel -Bring boxing gloves and/or hand wraps if you have them (but neither are needed) -Be ready to kick some A$$!!!