Women/Trans/Femme* Biking Clinic at Tao Health & Fitness

4505 Terry-O Lane,Austin TX 78745

22 August, 2021

Description

A workshop dedicated to gaining a better understanding of how to bike effectively. All women, femme, and trans folx welcome! Biking ain't just about legs! Learn about how to get your ankles, hips, core & shoulders all working together to create the most efficient and comfortable cycling experiences and training sessions. In this workshop we will be looking at: - the mechanics of biking - how to better build your foundation - how the hip and core communicate - how to fully connect in your biking - how to reduce energy leakage - how to train on a time crunch - how to increase your endurance - how to drastically cut your times - how to avoid overuse injuries yet still train often - the importance of a healthy balance of the ankles, hips, core, and shoulders Cost for this workshop - $100 in Advance - $150 after Aug 7th Matt Fuhrmann of Tao Health & Fitness leads this workshop in his South Austin gym, where he has dedicated time and space to creating more safe and open physical education for women.