Yoga & Sound

3164 Verdugo Road,Los Angeles CA 90065

06 August, 2021

Description

Take a mindful journey through gentle yoga poses before blissful crystal sound bowls take your rest deeper. Come heal, connect & find peace. A regular yoga practice has been shown to reduce stress and improve our efficiency. More importantly, it centers us. It brings us "home", to who we are inside. If you're looking to loosen and strengthen the body, center and calm the mind while healing and nurturing your spirit, this space is for you. This is the ultimate reset gathering: -teach you gently how to breathe deeper -release tension in the body -grow strong in body and mind -gain flexibility in body and mind -reset the nervous system -find rest -practice regulating emotions What to expect: Enter the Outdoor Yoga Space Tea/Vegan Treats upon entry Set Intentions and place them in the bowl of choice Gentle Yoga Flow Sound Bath Meditation This is a space for all shapes and sizes, abilities and experience levels, genders and races. This is a safe space for LGBTQI+ BIPOC. If you. have any concerns, limitations or disabilities I can know about to make your experience just as amazing as anyone else please feel welcome to let me know. It is super important to me to show how the gifts yoga and mindfulness belong to alllllll bodies. This is a gentle yet still a physical class that will also tap into your mental and emotional well being. Please participate at your own risk with clearance from your medical providers. Stay Light with Liz, associate, clients or staff, property owners...etc are not responsible for damage or loss to person or property. Minimum Age = 10 Years Old. All minors must be accompanied by adult.