Half-Day Retreat - "Energy of the Sun" by 3 Sun Yoga in Santa Barbara

5504 Cathedral Oaks Road,Santa Barbara CA 93111

25 August, 2021

Description

Connect to your senses and the world around you. Move beyond the anxiety of daily life and the constantly-running dramas inside yourself. Connect to your senses and the world around you. Move beyond the anxiety of daily life and the constantly-running dramas inside yourself. Access the power of the sun by learning how to balance in body and breath. Think of your daily and lifelong pursuits. Think of your most triumphant moments. Imagine the contentment you feel in these moments. This contentment happens inside you. And you can conjure it more often than modern life would lead you to believe. The exhilaration, energy, and contentment of a life well-played is at your fingertips through daily practice. This half-day small-group retreat will focus on disconnecting from distractions, finding balance, and unlocking energy in your daily life. We’ll work together - through time in nature, a yoga practice, meditation, and a creative exercise - to create space and heat through simple activities you can integrate into your own routine. Start in Nature - San Marcos Preserve Meet and greet at 3 Sun Yoga, pack up and head out for a gentle 1 hour walk. Hike will be around 2.5 miles with mild elevation, little to no shade bluff trails, amazing mountain and ocean views - if it’s clear : ) Yoga on the Beach Meet and assemble at Haskell’s Beach parking lot. 75 minute Healing Hatha Yoga class. Restorative yoga practice focusing on Balance and Breath. Includes pranayama and meditation. Art on the Beach The Art of Creation - Intro to Sketching Feelings. At Haskell's Beach. An insightful and safe 45-minute art practice, using Sheila Darcey’s “Sketch Poetic” technique. This creativity practice is for everyone. Absolutely no prior art experience required. All supplies will be provided.