I'll help you achieve your health & fitness goals!

Palmetto FL

Description

Hi! I'm Mae, a nationally accredited certified personal trainer, nutrition coach, and personal development coach. Contact me today via email or text to schedule your consultation! (to set up, call or text: 9four1five2seven96three8) With my online/remote personal training programs, you'll receive guidance, accountability, and motivation. I'll help provide you with support and a plan to help you: -Lose body fat -Tone muscle -Increase strength -Feel more energetic -Stay active -Feel happier -Address muscle imbalances -Avoid injury (or workaround pre-existing injuries) -Healthy BMI & body fat levels -Meal planning -Feel confident at the gym -Have a plan at the gym (or at home) -Accountability -Motivation -Maintain ideal body weight -Improve stamina/energy -Feel good in your own skin I can help you with the following: -Weight loss -Muscle building -Muscle toning -Skin firming -Core strength -Post pregnancy fitness -Pregnancy fitness -Women's fitness -Strength training -Yoga -Flexibility -Pilates In the initial consultation call we will discuss: -What your primary struggles with your health & wellness are -How you have previously tried to overcome these struggles in the past -How we can work together -A plan of action to help ensure you can once and for all reach your health & fitness goals