WHAM Whole Health Action Management Training Class

910 3rd Street,Neptune Beach FL 32266

07 August, 2021

Description

WHAM - Whole Health Action Management Training This program will teach the following Whole Health Self-Management skills: Identify strengths in 10 science-based whole health and resiliency factors.Engage in person-centered planning.Write a whole health and resiliency goal based on person-centered planning.Create and log a weekly action plan.Participate in WHAM peer support groups to create new health behavior.Elicit the Relaxation Response to manage stress.Engage in skills to challenge negative thinking.This course/training will be interactive, fun, informative, and life-changing. For more information, please visit: https://heretomorrow.org/wham-training/ Questions? Please call 904-372-9087.