Vinyasa Yoga Flow in the Park

4400 Lake Washington Boulevard Southeast,Bellevue WA 98006

07 August, 2021

Description

Vinyasa Yoga Flow at Newcastle Beach Park - great for people with an existing yoga practice Join me for a fun vinyasa yoga flow to music while enjoying the sunshine and the view of the lake (in the shade, of course!). What better way to treat your body and mind than with an energizing morning flow in the park! This flow will be faster paced with more active poses to work on bringing tapas (fire) to your body to create strength and energy. If you’re newer to yoga, feel free to arrive 5-10 minutes early in case you have questions. Bring a yoga mat or a beach towel and water. Wear comfortable clothing that you will be able to move in easily. Option to stay and take my slow flow class at 10:15am. Slow flow will use passive poses to stretch and relax the body. Link below! https://www.eventbrite.com/e/162569043385 Can’t wait to see you there!!