Loving Anxious: An Attachment Immersion

2949 Federal Boulevard,Denver CO 80211

19 August, 2021

Description

Learn the art and science of anxious attachment for steadier love. Come take an entertaining dive into the desires, fears, and text message follies of anxious attachment. You’ll gain greater trust in yourself, plus discover how to build secure attachment with others for peaceful, powerful love. Good for any relationship status. If you're single and want to finally relish solo time instead of falling for the same type of person again. If you're dating someone you really like but sweating over small stuff and struggling to ask for what you need. Or if you're well into a relationship and want to find new ground when you run into the same familiar challenges. This will also support couples or the partner of someone with anxious attachment. If you want real, rewarding love—and better ways to create it—understanding attachment is the gamechanger. Once you learn how your attachment style works, you have both diagnosis of why you do what you do in relationship and the prescription for what you could do differently to experience the love you want. In addition to how to stop sweating over the timing and tone of every text, we’ll cover... The driving force of anxious attachment… what you need most & why.Where anxious attachment comes from so you can stop beating yourself up so much.What to watch for (aka responses that will make 120% total sense at the time yet may be counterproductive).Activating strategies & protest behaviors, like why you sometimes pull back.Keys to the anxious/avoidant pair, including why you’re more similar than you think even if you drive each other bonkers sometimes.How to build a secure, self-resourced base so you’re equally comfortable in intimacy or on your own, plus able to move easily between the two.Anxious attachment comes with many gifts. You care, you’re creative about connection, you want to communicate and grow together. It also can create an undercurrent of stress for you and your person. There’s a whole world beyond that shaky, hot/cold, “am I ok?” love. For less than the price of one date, come build a steady base that sets you up for delight with independence and deeper-than-ever intimacy. Note on Attachment Type Not sure of your attachment style? You can 1) Take this quick quiz. 2) Or this even speedier one… do you take it personally if someone doesn’t text you back quickly and think they would have if you’d said just the right thing? Easily abandon your own wants & needs to build connection with a potential partner? Feel like you only spend a Saturday night solo if you’ve failed to connect? Or tend to chase someone even when they’ve consistently not shown up? Cool, get in here with us. About Facilitator Galen Bernard I’ve spent the past decade supporting people with creating courageously intimate and honest love. Attachment theory is the single best tool I’ve discovered for both understanding and shifting dynamics in how we show up to relationship. Love is one of the three top areas that people come to me to address. The other two—work and joy—often deeply intersect with romance. Through my company, Courage Club, I've helped thousands of individuals discover the possibilities of living with a bold heart. Whether that's talking to your crush, asking for what you want, risking judgment for a relationship, or having the hard conversation that heals a love and sets it on the path toward marriage (true story). My aim is to help you free yourself from anxiety and fear, build a sense of goodness in every fiber of your being, and eliminate the sense of “I can’t” or “I’m too much.” @galendares on Instagram