Yoga for Greater Mobility(Stretch Yoga)

1010 White Street Southwest,Atlanta GA 30310

28 August, 2021

Description

Gravity Yoga - targeted mobility/stretch training for the Back, Hips and Hamstrings. Join me for targeted mobility training, "Gravity Yoga". Targeted mobility training involves long-hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work -hence the name. The practice is meant to supplement, not replace, for other forms of yoga or exercise. We will work on three key areas- the Back, Hips & Hamstrings. No prior Yoga experience is needed. This donations based practice is mat based -no dynamic movements/jumping or balancing- simply stretching. Students to bring Yoga Mat, any props (blocks, bolster or pillow, blanket, straps, water bottle).