Description
Meditation and relaxation techniques may help reduce the pain of arthritis by lowering stress and enabling you to cope with it better. Reducing stress may also help lower inflammation and pain.
The ACR/AF recommend tai chi and yoga. These combine meditation, relaxation, and breathing techniques with low-impact exercise.
Anxiety, stress, and depression are all common complications of conditions that involve chronic pain, such as arthritis.
Learn more about MediGreens
Discussion
By posting you agree to the Terms and Privacy Policy.