Monday Morning Energizing Vinyasa

63 Bayview Avenue,Northport NY 11768

09 August, 2021

Description

Monday morning energizing vinyasa in Northport Village Park. All levels class led by Lisa Pellicone Arce. Lisa will lead the class in a brief meditation and pranayama (breathing), then flow into floor and standing poses, using the breath and our environment. All classes will be modified. Please ask Lisa if you have any questions, or inform her of any pre-existing conditions . Please check with your doctor if you are unsure about whether or not you should engage in physical activity of any type. Have questions for the instructor? Email Lisa at [email protected] Bring your mat, water, any sun screen or items you may need for comfort. We will meet by the gazebo.