Mindful Monday

172 Strawridge Road,Wallkill NY 12589

09 August, 2021

Description

Mindful Monday ~ Our Signature Event with Gentle Yoga Yoga Nidra & Golden Ear Seeds for Acupressure followed by a Glass of Wine & Light Fare Mindful Monday ~ Our Signature Event with Gentle Yoga, Yoga Nidra & Golden Ear Seeds for Acupressure followed by a Glass of Wine & Light Fare **We will begin by applying 24K Gold Ear Seeds for Acupressure --a powerful, yet gentle form of the ancient principles of Traditional Chinese Medicine; designed to target stress and anxiety, memory, focus and concentration, sleep and mood regulation for depression. **Gentle Yoga to balance the body & get you in the mood to RELAX. **Yoga Nidra or 'yogic sleep' is an ancient form of meditation that delivers us into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest self. Class is Open to all Levels, Space is Limited Class begins at 6:30- Please bring a yoga mat, bottle of water & Blanket/pillow We can't wait to see you on your Mats. XO Kaylan & Lauren For Additional Questions call 845.863.9925 or email [email protected]