Close Your Eyes and Breathe

13th Ave and,Sacramento CA 95818

21 August, 2021

Description

Journey to Inner Peace is an outdoor meditation practice. Participants will learn an ancient meditation technique guided by a Buddhist monk. The advantages of meditation can impact more than just your mind - meditation can help you work out harder, stay healthier, and enjoy life more. Join us for a free outdoor 1.15 hrs guided meditation sessions in the park. You will learn an easy methods and meditation tecnique step by step to help you reduce stress and gain more happiness. Feel the power inside you, love yourself more, stay away from stress, calm your body and mind. ***Please bring yoga mat and cushion or chair*** ***Face covering is optional*** ***Please check in 15 mins earlier**** Follow us on Facebook https://www.facebook.com/svmeditation