Breathe Degrees at Fit Athletic Club - East Village

350 Tenth Avenue,San Diego CA 92101

14 August, 2021

Description

How do top professional athletes, big wave surfers, Navy Seals and CEOs train to handle stress? BREATH-WORK. Join us for a workshop lead by Breathe Degrees that will guide you through the foundations of breath-work and cold therapy. Learn the science and techniques of breath and enjoy a breath-work session orchestrated to experiential music designed to drop you into a deep meditative state, getting you out of your thinking mind and into your body. The class will involve exploring your mental and physical capacity, conquering a cold plunge. HARNESS THE POWER OF YOUR BREATH LIKE THE PROS. THE BENEFITS OF BREATH-WORK AND THE COLD - reduction in stress, anxiety and depression - increased heart rate variability - increased energy and focus - boost to immune system - an increase in alkalinity, pain reduction and decreased inflammation Join Breathe Degrees at Fit Athletic Club in East Village, enjoy the state of the arch facility overlooking the Padres Stadium, walking distance to the Gaslamp. Convenient parking located right under the building in Diamond View Tower, parking is validated for up to 3 hours. ABOUT BREATHE DEGREES: Breathe Degrees is a wellness experience designed to invigorate your body and mind. Whether breath-work, cold and hot immersion, yoga, or infrared sauna, our methods are seeded in ancient tradition yet packed with science backed benefits.