30/30/30 is back! August 7th...

2499 N. 50th Street,Philadelphia PA 19131

07 August, 2021

Description

90 minutes of exercise and self-care! Take advantage of: 30 minutes of Zumba, 30 minutes of Indoor Cycling, and 30 minutes of Yoga! WHEN: Saturday, August 7th WHERE: SMART Fitness Studio WHAT TIME: 11am (--1pm) WHAT to BRING: Water and a towel WHAT to BRING #2: A positive attitude 😀 $10 Dollars for all 3 exercise formats with our excellent and talented instructors!!! Wow...what a deal! We are also featuring Fluff Organix for sale! Fluff Organix is a Philadelphia based, organic, minimalistic, handcrafted, sustainable, body products company. CAVEAT: Fully Vaccinated or Masks required! Debra Williams is a success story who was at one time 50 pounds overweight with high cholesterol and borderline high blood pressure. After discovering the benefits of hiring a personal trainer to customize exercises for her and recommend a steady fitness and healthy eating schedule, not only did she lose weight, her physical strength and overall well-being improved. In addition to keeping her unhealthy weight off, she was so inspired by her personal training and exercise experiences; she became a Personal Trainer, a Spinning instructor, a Group exercise instructor and now a studio owner. SMART Fitness Personal Training & Exercise Studio is a reflection of Debra's knowledge and desire to help others get fit and healthy. With exercise classes lead by professional and dedicated fitness instructors, customized personal training for each (personal training) client, fitness events, community events and nutrition information events provide a specialized and holistic approach to health and wellness. We to encourage adult women and men to live a healthier lifestyle!  Are you smart about your fitness goals? Let us help you! Get S.M.A.R.T. with us! Get Fit! Get Stronger! Get Leaner! Get information about Nutrition! Get Flexible! Get Healthier! Have Fun! Laugh! De-stress! Meet new people! Bring your friends. Workout together! Spread the word....