Summer Series - The Class x The Sacred Space Miami

105 Northeast 24th Street,Miami FL 33137

21 August, 2021

Description

The Summer Series is an invitation to get outside, to reconnect, with the environment, with each other, with ourselves. A 60-minute cathartic workout experience. Teachers will lead students through the fire of The Class in a safe outdoor setting. You’ll walk away inspired by your surroundings while having an experience that will connect you with the environment, your body, your heart, and the people around you. Let's begin. The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong, resilient, body.