Wim Hof Method Advanced Workshop

1101 Country Club Way South,St. Petersburg FL 33705

15 August, 2021

Description

Wim Hof Method Advanced Workshop is designed for practiced Hoffers looking to up their game to the next level. In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection. Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology. These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise. The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. Who is this workshop for? The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. This workshop will be led by Michael Christoforo and Brad Carson Michael Christoforo is a breath and mindfulness coach certified in the Wim Hof Method, Oxygen Advantage, and XPT. With an extensive background in athletics and mindfulness work, he wishes to share the potential of the breath to truly dive into one's physiology and psychology to uncover our optimal selves.  https://www.wimhofmethod.com/instructors/michaelchristoforo