Six Week Series: Deep Stretch and Strengthen

17030 Southeast 1st Street,Vancouver WA 98684

03 August, 2021

Description

Join us for a fascial stretching & strengthening class designed to tone muscles, decompress joints, increase range of motion & relieve pain! Tuesdays 9:00-10:30am PDT | Aug 3 - Sep 7, 2021 In Person | $20 per class or $75 for all six classes with guest instructor, Cathy Coiteux Join us for a fresh series, Deep Stretch and Strengthen, a fascial stretching and strengthening class designed to tone muscles, decompress joints, increase range of motion and relieve pain. Fascia is a type of connective tissue that weaves throughout our musculoskeletal bodies and assists muscles in maintaining posture. In each 90-minute class, we will work the fascial tissues to create strong and open spaces within the joints so that our bodies can better maintain structural integrity and delightful flexibility. Experience a fantastic new way to create a balanced body that is both strong and flexible. All levels welcome! Sign up now!