Pain Relief Masterclass (focus on low back, hips, and knees)

2804 S 1st St.,Austin TX 78704

12 September, 2021

Description

Learn techniques to relieve pain in your lower back, hips, and knees in just a few minutes. If you have chronic pain, want to prevent chronic pain, or just want to know what to do IF you end up hurting, this is a class for you. We'll focus on the lower back, hips, and knees in this 2-hour intensive workshop. You'll learn - how your sitting, standing, and walking posture affects your bodysimple stretches ANYONE at any level can do to improve your range of motion and mobilitystrengthening movements that re-balance your muscle alignmentfoam-rolling to give yourself therapeutic massage at home Nicole is a licensed acupuncturist and herbalist.  She works one-on-one with people to help them get healthy, energetic, and happy without using prescription medications.