Own It! with Amy Suppes - Part 1

24525 Town Center Drive,Santa Clarita CA 91355

25 August, 2021

Description

If you’re looking for ways to get back on track or tweak your fitness routine, then JCI Santa Clarita has a workshop for you! The Freshman 15 has nothing on the COVID 15...20...even 25 or more! With gyms closed during the pandemic, those who didn’t want to dish out some serious cash for a Peloton had to get creative to stay in shape or just take a year-long hiatus. If you’re looking for ways to get back on track or tweak your fitness routine, join JCI Santa Clarita for a pair of health and fitness workshops presented by JCI member and business owner of NVCTS Nutrition, Amy Suppes. Throughout this series, participants will chart their own journey to fitness and learn there is no cookie cutter, one-size-fits-all solution. There will be plenty of trial and error to find what works best for you and that's ok! This first workshop will discuss the process of what paths may work best for you. The first week after the workshop will almost be the hardest which is why we will cover the importance of setting realistic goals throughout your journey. The second workshop, which will be scheduled in October, will revolve around fitness and will focus much more than just the physical. Participants will learn about heart rate zones, endorphins, metabolism, and the difference between a workout and an activity. This event will be held on August 25th from 6:30PM to 8:00PM at Henry Mayo Fitness and Health Center (Room 2) located at: 24525 Town Center Dr, Valencia, CA 91355 and is open to the public and anyone who wishes to be inspired to learn something new and powerful on their journey to their health goals. Tickets are $5 for JCI members and $10 for Non-members. Participants will be entered into a raffle to win NVCTS Nutrition products. About Amy Suppes: Health and wellness have always been a priority for Amy. She majored in Kinesiology while playing volleyball at Westmont College. Being a college athlete helped find and spur her passion to be the best version of herself physically day in and day out. Becoming a college volleyball coach sparked her passion of encouraging others to be the best version of themselves as well. So when her husband, Kyle, told her about his lifelong vision of owning and running a supplement company that’s more than just a supplement company, her answer was “why not?” And NVCTS Nutrition was born. Now in these exclusive workshops, she will share her experiences and knowledge with the community.