Acro Yoga Lessons In The Park

2456 Prairie Avenue,Miami Beach FL 33140

01 August, 2021

Description

This class includes acrobatics and yoga that anyone can do with a little help of their friends. Take your practice from earth to air in a safe environment.    We will plan for: An environment of communication and drills to bring awareness to the tasks and roles of each participant for a safe environment. A fun filled challenging sequence for all levels. An exciting flow to warm up the class. A trust exercise to break the ice and establish trust. A partner warm up sequence to develop strength. A variety of poses for all to enjoy. And a session of therapeutics to relax after the training.