Breathflow with @healingmotions

43 NE 38 st,Miami FL 33137

14 August, 2021

Description

Breathflow; a workshop where we will open up our hearts and connect with the power of now through our breath In this workshop, we will use the breath to open up our hearts, release trauma, and clear the lens of consciousness so we can connect with the healing power of now Move past the mind as we dive deeper into learning how to alchemize “difficult” feelings and emotions into “positive” feelings with this powerful practice. Decrease anxiety and stress while increasing immunity and intuition as we wake up the energy/kundalini/spirit inside of us. Learn how to choose how you feel while finding more flow, love, happiness, and ease in day-to-day life. Breathwork will take place after a delicious, energy-building, heart-opening 40-minute flow by Nikkie and you will leave with multiple pranayama techniques for creating space in the mind - so you can continue this journey even after you leave the workshop. NOTE: Please come on a mostly empty stomach (if needed, a meal at least 4 hours before, fruit/water ok up to 1 hour before). The less you have in you, the deeper you will go!