MENOPAUSE RETREAT

47 High Street,Philadelphia PA 19144

15 August, 2021

Description

Join us at "FERGIE'S FIT FOUNDATION" located in the Germantown section of Philadelphia in a uniquely designed program FOR WOMEN ages 48-60. Super Special Rate $95 SOCIALLY DISTANCED SPACING OBSERVED ***THIS ONE DAY PROGRAM INCLUDES THE FOLLOWING*** * STRESS REDUCTION TECHNIQUES * WAYS TO IMPROVE HEALTH WITHOUT MEDICATION * A SOOTHING MASSAGE administered by LYNORAY 'Infuse My Massage' * VISUALIZATION WITH DEEP BREATHING SESSION * A 'STRETCH 4 LIFE'' SESSION * A HEALTHY LUNCH prepared by 'FLAT BELLY VEGAN'! www.TransformURlifetoday.com Super Special Rate $95 SOCIALLY DISTANCED SPACING OBSERVED This MENOPAUSE RETREAT will be held at the same time ,12:00pm - 3:00pm on three separate dates: July 31, 2021 (sold out); August 15, 2021 and August 29, 2021. ****All three dates are the same Menopause Retreat Workshop**** Choose the best date for you. Wear Loose Fitting, Comfortable Clothes and Bring-A-Pillow. You will NOT regret it! Yvonne Ferguson Hardin Owner and Executive Director Fergie's Instructional Training FIT LLC Fit Foundations 47 Arts. 47 E High St Philadelphia, PA 19119 267 656 7320 / 267-779-7948 www.TransformURlifetoday.com Yvonne Ferguson-Hardin "Fergie" has been in the fitness industry for 25 years. She holds certifications in various areas of fitness and degrees in Physical Education and Health Sciences, and Therapeutic Recreation.