Yoganic Flow Introduction to Ayurveda Workshop

20300 Civic Center Drive,Southfield MI 48076

22 August, 2021

Description

Join the Yoganic Flow team for an Introduction to Ayurveda, an ancient practice to balance the mind and body. In this 75-minute Yoganic Flow Ayurveda workshop, experienced yoga guide and holistic health practitioner, Nayomi Cawthorne will share Ayurveda's fundamental approach to daily health practices and routines that can lead to increased balance in mind and body. Together we will explore Ayurvedic: History Self-care Health Benefits Nutrition & Health Hacks Routines for Improved Health For thousands of years' yoga practitioners have used Ayurveda to improve their mental and physical health. Nayomi will discuss how to apply this healing practice to your daily life. Introduction to Ayurveda will be held at Yoga Shelter, located at: 20300 Civic Center Drive, Southfield, MI 49076 The proceeds from this fundraiser support the Community Programs Yoganic Flow offers for youth, adults, and seniors. Prior to purchasing your non-refundable ticket to this workshop and fundraiser please do not hesitate to forward any questions to: [email protected] www.YoganicFlow.com Yoganic Flow’s mission is to address the mental and physical needs of the urban community through yoga and meditation. This community-based yoga team provides accessible yoga instruction in various Detroit recreation centers and parks in collaboration with The People of Palmer Park, the Detroit Department of Parks and Recreation (DPRD) and the Greening of Detroit.  Visit www.YoganicFlow.com or check out our Facebook Page to learn more about our classes.