Gentle Yoga with Jamie

1511 Washtenaw Avenue,Ann Arbor MI 48104

13 August, 2021

Description

Join Jamie for a one hour gentle yoga class in the Community Room at University Lutheran Chapel. This class provides a safe space to release tension and support your body, mind, spiritual and emotional well-being. Yoga uses breath and movement to slowly ease into stretches and postures that increase flexibility, balance, and strength. This is a great class for anyone who is new to yoga, hasn't practiced in a while, or just wants to unplug and unwind. - Please bring your own mat and arrive 15 minutes early to get set up. - Yoga experience not necessary. Must be able to move down to and up from the floor. - Masks are always optional. This class is a no judgment zone. - Email Jamie at [email protected] with questions.