Workout Wednesdays

5300 South 76th Street,Greendale WI 53129

11 August, 2021

Description

Beat the heat this summer with our new fitness series inside Southridge Mall instructed by the Wisconsin Athletic Club Greenfield. Anyone and everyone is invited to participate in our complimentary classes. Try all of the classes or pick and choose which classes fits your workout needs the best. Classes are held in the mall near the Macy's entrance. 6/30: STRENGTH INTERVAL This class will challenge every level of fitness by using a variety of equipment such as resistance bands and body weight exercises to create more mobility and strength for daily activities, as well as sculpt your entire body. 7/14: ZUMBAThis class is based on a fusion of Latin and International music dance themes. Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. 8/11: STRENGTH CIRCUTThis class involves short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. WORKOUT WEDNESDAYS FB EVENT