Take a Deep Breath Workshop with John Sparks

16646 Oak Park Avenue,Tinley Park IL 60477

11 September, 2021

Description

Designed for people who are seriously short on time, this class will help you to stay balanced and sane during your crazy, over the top life You will learn four simple breathing techniques to enhance mental clarity, access greater peace, increase energy levels, and improve overall health in as little as 10 minutes a day. Based on the ancient practice of pranayama, these techniques will tun the tide against day to day stress and ultimately help reduce the rising numbers of depression and abuse cases reported since the pandemic began. There are no pre-requisites and you don’t have to be a yogi to enjoy the lifelong benefits you will receive in this class. Come see why Forbes magazine has written that focused breathing may be "the most potent tool we have to prevent our brains from keeping us in the state of stress." Cost: $65 Natural Healing Centers offers complementary or alternative forms of health care which means we treat all aspects of dis-ease or discomfort. We treat more than just the physical symptoms. We pay attention to the emotional and spiritual issues as well. Natural Healing Centers acknowledges that the body has the best means to heal and the most knowledge about any ailments or pains we are experiencing. Our goal is to support the body and encourage healing. We offer a variety of services and are happy to assist you in finding the therapy that would be best for you.