Self-Massage Workshop - Upper Back & Shoulders

120 Hardwood Drive,Lewisburg PA 17837

21 August, 2021

Description

In this 2 hour Roll Model workshop you will learn self-massage techniques to help address tension and pain in the upper back and shoulders. In this 2 hour Roll Model self-massage workshop we will focus on relieving tension and improving mobility in the muscles of the upper back & shoulders. You will learn how to use a pair of Yoga Tune Up Therapy balls for self massage (aka myofascial release) to: Assist in keeping the upper back and shoulders mobile Reduce pain and improve posture Engage, release and massage the muscles and connective tissues of the upper back and shoulders to find relief from tension and/or fatigue caused by overuse, underuse, or misuseFind and address blindspots (areas where we lack awareness, AKA proprioception) that may be causing or aggravating discomfort in the target areasDiscover “trigger points” in adjacent areas that may radiate pain to the back & shoulders (or vice versa)This workshop is great for anyone looking for relief from pain and stiffness in the upper back and shoulders, anyone looking to take a proactive approach to keeping their tissues healthy, or anyone looking to add a new tool to their self-care toolbox. It's also great for athletes (or anyone) looking to improve their performance and increase their range of motion. This workshop will be mostly experiential but we will also briefly cover some basic anatomy and have time for discussion & questions. A pair of Yoga Tune Up Therapy Balls is required for this workshop. There are two pricing options (one which includes balls and one that does not), please be sure to choose the correct option when registering. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Your instructor is Sierra Woodling, 500 Hour Registered Yoga Teacher (500 RYT), Roll Model Method Practitioner, HeartMath Certified Practitioner, Certified Emotion Code Practitioner and Usui Reiki II Practitioner. Her curiosity lies in how our emotional, mental, energetic, and physical bodies influence each other and express themselves via our state of health. You can learn more about Sierra on her website at sierrawoodling.com Please note that tickets are non-refundable unless the event is cancelled by the organizer.