Self Care 101: A Coping Class for Millennials

62 West 7 Mile Road,Detroit MI 48203

21 August, 2021

Description

This event will provide fun activities to community members and food FOR FREE! Please just continue to use the skills you learn! :-) Be A Friend, Inc. has partnered with Wayne Metro Community Action Agency to provide vital coping skills to improve the mental health of community members in the Detroit area. The event will consist of a brief seminar about mental health, rudimentary yoga lessons, a journaling workshop, a dance tutorial, and a host of resources from a local hospital, Department of Health and Human Services representative, certified counselors, and other community leaders (expect a warm welcome from the district's senator!). The event will be held on August 21, 2021 from 2:00pm to 6:00pm in the city of Detroit, MI at the ACC Youth Center at 62 W. 7 Mile Rd. Our ultimate goal is to teach at least one coping skill to each participant that they can use as a "go to" when stressors arise. We would like for each participant to eventually be able to better manage their stress and improve their overall mental health.