Chair or be Square - Chair Yoga

2000 32nd Street Southeast,Grand Rapids MI 49508

14 September, 2021

Description

Join Kate Benson of The Grand Rapids Yoga Company for a 50-minute gentle and restorative Chair Yoga session. Learn how a chair and other props can provide stability in standing poses, assist with balance, aid in twists and support with forward folds. Chair yoga offers the benefits of yoga adapted with the support of a chair-participants will not be on the floor or a mat. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. This is an: all levels | all bodies | all abilities class Samaritas, one of the state’s largest faith-based nonprofits, has been sending ripples of positive change into Michigan communities since 1934. Prior to April 2016, Samaritas operated as Lutheran Social Services of Michigan. Samaritas serves others in need without regard to religion, race, sexual orientation, or ethnicity and provides resettlement for new Americans, adoption and foster care, and at-home services and residential communities for seniors and persons with disabilities, through assisted living, skilled nursing and memory care. Estate-quality and affordable living residential communities also are available for independent seniors, and property management services for third-party affordable living communities.More than safe harbor in crisis, we come through, when others don’t, with a path home. We connect all people based on their individual circumstances with the families and communities that will empower them to live their fullest life possible. Potential fulfilled, those we serve then promote the dignity of others, launching into the community an unending ripple effect of transformation. For information, visit www.samaritas.org.