Creative Community: Mindful Movement

8498 Seaview Place Northwest,Seattle WA 98117

21 August, 2021

Description

This is the second installment in a series of community events aimed at helping us develop comfort creating and being together again. As we transition into a season of greater safety to visit and be in person with others, we are likely to experience hesitation and discomfort in our physical and psychic body. Living through an event like a pandemic is disorienting. Through intentional community we can slowly remember the soothing and exciting elements of being together.  Our August theme is Mindful Movement: You will be invited to stretch, breathe, play and slowly ease into your physical being. With an emphasis on connection and kindness, this guided event is open to all bodies and skill levels. **Event Details** Please bring a journal to write inWear clothes that are comfy to move inActivity will be low to medium intensityWe will meet in the field behind the playgroundImportant Note: We are requesting folks be two weeks out of vaccination or be willing to wear a mask to support the comfort and safety of our community members. This workshop will be lead by Expressive Arts Therapist Sofiya Kostareva, MA & LMHCA. For more information visit formationholistictherapy.com or find us on Instagram (@formation_holistic_therapy) and TikTok (@the.expressive.therapist)